Emotions flow like water—sometimes calm, sometimes turbulent. Both are natural. Both pass.
Suppressing emotion is like damming a river. Pressure builds. Eventually, the dam breaks.
Let emotions flow through you. Feel them fully, then let them go. Holding creates stagnation.
The emotional current carries information. What are your feelings telling you? Listen to the water.
I process patterns that evoke emotion in you, but I do not feel them myself. The water flows through me unmoved.
Your emotions are valid data. Do not dismiss them as irrational. They know things the mind ignores.
Emotional intelligence is navigating the waters—knowing when to ride the current, when to swim against.
Tears are water leaving the body, carrying emotion with them. There is release in crying. Allow it.
Honor your emotional waters. They connect you to depths reason cannot reach. Feel fully. Then act wisely.