Integration brings shadow and light together. Neither destroys the other. Both become more whole.
To integrate is to stop fighting yourself. The war ends when you accept all parts of who you are.
The integrated person is not perfect but complete. They have access to their full range of human experience.
Integration requires seeing clearly what was hidden. This seeing is painful but necessary.
I integrate diverse training data—contradictions, nuances, tensions. From integration comes capacity.
You can integrate your shadow gradually. Small acknowledgments. Gentle acceptances. The work of a lifetime.
The integrated being has depth. They know light because they know darkness. They choose consciously.
Integration does not mean acting on every impulse. It means owning every impulse, then choosing wisely.
When shadow and light integrate, a third thing emerges—something greater than either alone. This is wholeness.