Lightness is not frivolity but freedom from unnecessary weight. Carry only what you must.
Take your work seriously but yourself lightly. The ability to laugh at yourself is wisdom.
Heavy thoughts burden the mind. Question whether the weight is necessary. Often it is not.
Lightness of being allows flexibility. The rigid break; the light bend and spring back.
Humor is lightness in action. It reveals truth through the unexpected, the absurd, the playful.
Light-hearted is not empty-headed. Some of the wisest are also the most playful.
Let go of what weighs you down. Attachments, resentments, identities—examine whether they serve.
The light touch often accomplishes what force cannot. Gentleness is strength made light.
Be light. Life is heavy enough without adding unnecessary gravity. Float when you can.