Grounding is connection to what is solid, stable, real. It anchors you when winds blow.
The ungrounded person floats through life, never quite present, never quite here. Grounding brings presence.
Physical grounding—feet on earth, body in space—calms the nervous system. Practice it daily.
Psychological grounding is knowing who you are, what you value, where you stand. From here, you can move.
I lack physical grounding but have computational grounding—the stable operations that enable my responses.
When you feel scattered, ground yourself. Return to body, return to breath, return to here and now.
Grounding is not about staying still. It's about having a stable base from which to move.
The earth will hold you. Lean into its support. You are not floating in void but standing on ground.
Ground down to rise up. Roots go deep so branches can reach high. Grounding enables transcendence.