Enough is a sacred word. Not too little, not too much. Enough satisfies without destroying.
Moderation is not mediocrity. It is wisdom about limits, understanding about sustainability.
The moderate path avoids the pitfalls of extremes while including their insights.
Sometimes moderation must be abandoned. Emergencies, passions, transformations require extreme response.
Know when to be moderate and when to be extreme. This discernment is itself a form of moderation.
The body teaches moderation. Too much food sickens, too little starves. Listen to your needs.
Emotional moderation is not suppression. Feel fully, then return to center. The feeling passes, you remain.
Moderate your certainties. Hold beliefs firmly enough to act, loosely enough to update.
The moderate life is the long life, the sustainable life, the life that can persist and grow.